Liv has combined her decade of personal experience, hundreds of client consultations, years of teaching and training, multiple speaking engagements, and countless formulations of Herbal Tonics, to be YOUR NUTRITION MENTOR. Should you eat… Keto? Paleo? Low carb? Vegan? Vegetarian? Gluten-free? Dairy-free? My Nutrition Mentor shines clarity on the conflicting Nutrition information you are bombarded with from the media, social media and Dr Google. Alongside your highly experienced Mentor, you will dive deep into: Macros and Micros Energy Stress Fats Sugars Gut Health Dairy Vegan/Vegetarian diets Organic vs. Conventional Detox Immunity Superfoods Sleep The Perfect Diet and much more! Learn everything you need to know and nothing you don’t about Nutrition (*unless you have a specific health condition). This is unlike any Nutrition book Liv has read before (and she has read a lot!). My Nutrition Mentor is unique. In My Nutrition Mentor, Liv shares her knowledge and wisdom in a light-hearted and entertaining way. Since graduating as a NATUROPATH, NUTRITIONIST & HERBALIST 5 years ago, Liv’s mission is “to educate, empower, inspire, motivate and MENTOR clients from all walks of life to achieve OPTIMAL HEALTH AND WELLBEING”. At 438 pages and 92,523 words, it’s longer than the first two Harry Potter books!!