WHAT THE FAT! (REVISED)

$34.95 NZD

Category: Health & Beauty

WHAT THE FACE!

$34.95 NZD

Category: Health & Beauty

Sleep Well - The Mindful Way to Wake up to a Healthier, Happier You by Anna Black

$19.99 NZD

Category: Health & Beauty

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone--sleep problems are often triggered by stress, illness, and getting older. However, Sleep Well can help. Anna Black how mind fulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping. ...Show more

My Nutrition Mentor: Realigning Nutrition with Intuition by Liv Kennedy

$45.00 NZD

Category: Health & Beauty

Liv has combined her decade of personal experience, hundreds of client consultations, years of teaching and training, multiple speaking engagements, and countless formulations of Herbal Tonics, to be YOUR NUTRITION MENTOR. Should you eat… Keto? Paleo? Low carb? Vegan? Vegetarian? Gluten-free? Dairy-free ? My Nutrition Mentor shines clarity on the conflicting Nutrition information you are bombarded with from the media, social media and Dr Google. Alongside your highly experienced Mentor, you will dive deep into: - Macros and Micros Energy - Stress - Fats - Sugars - Gut Health - Dairy - Vegan/Vegetarian diets - Organic vs. Conventional - Detox - Immunity - Superfoods - Sleep - The Perfect Diet - and much more! Learn everything you need to know and nothing you don’t about Nutrition (*unless you have a specific health condition). This is unlike any Nutrition book Liv has read before (and she has read a lot!). My Nutrition Mentor is unique. In My Nutrition Mentor, Liv shares her knowledge and wisdom in a light-hearted and entertaining way. Since graduating as a NATUROPATH, NUTRITIONIST & HERBALIST 5 years ago, Liv’s mission is “to educate, empower, inspire, motivate and MENTOR clients from all walks of life to achieve OPTIMAL HEALTH AND WELLBEING”. At 438 pages and 92,523 words, it’s longer than the first two Harry Potter books!! ...Show more

Awakening Fertility by Heng Ou; Amely Greeven; Marisa Belger

$45.00 NZD

Category: Health & Beauty

The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey-whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended f or women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirt-including nearly 50 delicious recipes to nourish yourself deeply. ...Show more

Making a Life: Celebrating the Joy and Value of Working with Our Hands by Melanie Falick

$84.99 NZD

Category: Health & Beauty

Why do we make things by hand? And why do we make them beautiful? Led by the question of why working with our hands remains vital and valuable in the modern world, author and maker Melanie Falick went on a transformative, inspiring journey. Traveling across continents, she met quilters and potters, weav ers and painters, metalsmiths, printmakers, woodworkers, and more, and uncovered truths that have been speaking to us for millennia yet feel urgently relevant today: We make in order to slow down. To connect with others. To express ideas and emotions, feel competent, create something tangible and long-lasting. And to feed the soul. In revealing stories and gorgeous original photographs, Making a Life captures all the joy of making and the power it has to give our lives authenticity and meaning. ...Show more

Relentless: From Good to Great to Unstoppable by Tim S. Grover; Shari Wenk (As told to)

$30.99 NZD

Category: Health & Beauty | Series: Tim Grover Winning Ser. | Reading Level: General Adult

Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win--regardless of the circumstance or cost.   For more than two decades, legendary trainer Tim Grover has taken the greats--Michael Jordan, Kobe Bryant, Dwyane Wade, and dozens more--and made them greater. Now, for the first time ever, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire.   Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients--"don't think"--and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better...and how you can too. ...Show more

Overcoming Dyslexia by Sally Shaywitz

$39.99 NZD

Category: Health & Beauty

FOR EVERYONE WHO STRUGGLES TO READ Clear, practical, science-based information and advice for successful results   One in five American children has trouble reading. But they are not stupid or lazy. In Overcoming Dyslexia, Dr. Sally Shaywitz, codirector of the Yale Center for the Study of Learning and Attention and a leader in the new research into how the brain works, offers the latest information about reading problems and proven, practical techniques that, along with hard work and the right help, can enable anyone to overcome them. Here are the tools that parents and teachers need to help the dyslexic child, age by age, grade by grade, step by step.   --What dyslexia is and why some intelligent, gifted people read slowly and painfully--How to identify dyslexia in preschoolers, schoolchildren, young adults, and adults--How to find the best school and how to work productively with your child's teacher--Exercises to help children use the parts of the brain that control reading--A 20-minute nightly home program to enhance reading--The 150 most common problem words-a list that can give your child a head start--Ways to raise and preserve a child's self-esteem aqnd reveal his strengths--Stories of successful men and women who are dyslexic ...Show more

When We Remember to Breathe - The Mess and Magic of Mothering by Michele Powles; Renee Liang

$25.00 NZD

Category: Health & Beauty

Two courageous Kiwi women, one an author and the other a paediatrician, lay bare the raw joy, beauty, discomfort and humour of modern motherhood. The result is remarkable and fearless. ​ Through births, death, stumbles and first steps, Michele Powles and Renee Liang wrote. And together these gifted wri ters achieved something remarkable: their words have fearlessly and charmingly laid bare the raw joy, beauty, discomfort and humour of modern motherhood. But beyond this, the exchange in When We Remember to Breathe is positive testimony to what is important in life itself – what gives it meaning: the people we love, the challenges we face and the life we give. ...Show more

What the Fat Recipes by Grant Schofield; Caryn Zinn; Craig Rodger

$50.00 NZD

Category: Health & Beauty

Low-Carb, HEALTHY-Fat cooking – delicious, healthy and simple Designed to make following an LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors’ go-to easy, delicious and nutritious LCHF meal ideas. Embracing unique cultural flavours from across the globe a nd tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks – and even children’s party treats – each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free and vegetarian options. You won’t believe how easy and tasty it is to live an LCHF lifestyle! ...Show more

The Illustrated Easy Way to Stop Smoking by Allen Carr

$11.99 NZD

Category: Health & Beauty

Dancers Among Us: A Celebration of Joy in the Everyday by Jordan Matter

$39.99 NZD

Category: Health & Beauty

The mystery of the body in motion. The surprise of seeing what seems impossible. And the pure, joyful optimism of it all. "Dancers Among Us" presents one thrilling photograph after another of dancers leaping, spinning, lifting, kicking - but in the midst of daily life: on the beach, at a construction si te, in a library, a restaurant, a park. With each image the reader feels buoyed up, eager to see the next bit of magic. Photographer Jordan Matter started his Dancers Among Us Project by asking a member of the Paul Taylor Dance Company to dance for him in a place where dance is unexpected. So, dressed in a commuter's suit and tie, the dancer flew across a Times Square subway platform. And in that image Matter found what he'd been searching for: a way to express the feeling of being fully alive in the moment, unself-conscious, present. Organized around themes of work, play, love, exploration, dreaming, and more, "Dancers Among Us" celebrates life in a way that's fresh, surprising, original, universal. There's no photo-shopping here, no trampolines, no gimmicks, no tricks. Just a photographer, his vision, and the serendipity of what happens when the shutter clicks. ...Show more